Meditation meaning is the process of closing our eyes to connect with the Divine. That is seeing the God inside our body and reducing our Brain Wave Frequency to lower levels. In other words, the rising of the Kundalini Energy from Muladhara to the 3rd eye chakra. Many Siddha and Yogi travel to different places while performing deep meditation. Meditating daily for many years has a lot of benefits in our body. The soul can attain Wisdom in this born life if meditation happens continuously. If we get Wisdom, our souls can go to Sivalogam. And thus we can escape from this cycle of birth and death.
Table of Contents
- Music for Meditating
- Meditation to Sleep
- How to do Meditation?
- Meditation Benefits
- Question and Answer 1
- Question & Answer 2
- Question & Answer 3
- Pancha Botham Meditation
- Techniques
- Regular basis
- Question & Answer 3
- Question & Answer 4
Music for Meditating
- The Meditation Music for all Siddha and Yogi is the sound of the Air. Listening to the Air sound and meditating is one of the Awesome feelings inside our body.
- This method can be done in open space under the trees, Temples, Mountains, Caves, and Jeeva Samadhi. Following this can direct us to the Deep State.
- The best Meditation with Music happens in the Hindu Temple. ie, while the Brahmanas chant Vedas, Mantras of the God, and playing Instruments. At that time while we meditate it gives us Positive Energy and Good Vibration in our Body.
Meditation to Sleep
- There is a method to sleep while meditating, which works best for everyone. If you don’t get sleep at night follow these steps.
- First Lie down & close your eyes, take three deep breaths, and assume that all your body parts are free from stress and have enough blood circulation. Start relaxing from the foot, leg, stomach, chest, hand, neck, and head.
- Then concentrate only on breathing and now you fall into sleep without your knowledge, if done correctly.
How to do Meditation?
- Meditating is one of the great things to uplift our soul to the next level. So, we have to do meditation in a clean and neat place.
- Then we have to sit under a mat while meditating & our backbone must be straight and we should close our eyes.
- After closing our eyes we must do Pranayama and concentrate on the breathing process.
- It takes us to a deeper state While concentrating only on the breathing process for some time without any thoughts. This method can be followed to relieve stress and anxiety. This is the method of meditation for Anxiety.
Meditation Benefits
- The benefits are we can increase concentration power, reduce stress & anxiety, be free from unwanted thoughts, connect with the divine, attain Wisdom and sivalogam, and travel to different places.
- The types of Meditation are Pancha Botham, Navagraha, Chakras, and Kundalini. The Meditation Quote is ” To attain Peace and Wisdom, one has to Meditate.
Question and Answer 1
What is the best way to meditate?
The best way to meditate is to be in a devotional way. We should show more devotion towards God. We can do meditation with the grace of Lord Shiva and should keep a good love towards Lord Shiva. It can be developed by visiting the temple frequently. So that you get connected with God and God gives you good maturity in the spiritual world.
Question & Answer 2
how do you start a meditation habit?
Meditation can be developed with great interest. So the meditation activities should be performed daily by an individual at the same time and should increase it by 5 minutes. The meditation should be increased gradually then only a good gesture is created. So with the grace of Lord Shiva, we can do it.
Question & Answer 3
How do I meditate being a beginner?
Try to meditate in the temples, caves, and mountains. It is a powerful place and it is likely to give good results. In the beginning, it is better to practice in a lonely way. So even the mantras are very powerful for a beginner. You can handle it to get a good result in meditation and Yoga. So in the meditation, the Mantra can be uttered continuously to get a good connection between the mantra and soul. Even it creates a bond between the Universe, God, and the Soul.
“Meditation is a key to success in life. Doing it for more years leads to Peace of Mind Doing Pranayama yoga before the meditation gives good results is the key to success in life.”
Pancha Botham Meditation
Meditation is the practice of closing our eyes and connecting with the Divine. Pancha Botham Meditation is the tool to reach God. Certainly, Meditation should be followed continuously to get Wisdom. Generally, With Wisdom, we can feel the presence of the God (Lord Shiva). With Wisdom, we can get access to Sivalogam.
- Further, Pancha Bootham is nothing but the Land, Air, Water, Fire, and Sky. Our body is the combination of all the Pancha Bootham.
- Thus, We breathe the Air in the Environment, We drink Water which is present in the Universe, We eat the Food Products that are cultivated in the Land, and Our Body has heat energy.
- Especially, On practicing the Pancha Botham Meditation, the five elements get balanced in our body and we receive good energy from the Universe.
- Furthermore, Even the Chakras in our body represent the Pancha Botham. Hence, We should imagine all five elements for at least two mins.
- Moolatharam – Land
- Swathisthanam – Water
- Manipurakam – Fire
- Anathakam – Air
- Virukthi – Sky
Techniques
Techniques to be followed while doing Meditation
- Place a mat on the Floor
- Sit down calmly.
- Backbone should be Straight.
- Close your eyes
- Clear your thoughts
- Concentrate only on Breathing
- Imagine all the five elements of Pancha Botham for at least two minutes.
Accordingly, Each element should be imagined by us in our mind. For Example, let us take Water, Imagine the Water is surrounded all over and we are in the middle. However, Now just concentrate on the water. Hence, Apply this technique to other elements of Pancha Botham. This is the Pancha Botham Meditation.
Regular basis
- Therefore, This method of meditation should be followed by a soul regularly. This balances the Pancha Botham elements in our body.
- Finally, On practicing this trick one gets a good flow of Kundalini Energy.
- Therefore, the Pancha Bootham meditation allows a soul to reach a good position in the spiritual world. One should practice these types of meditation daily to get good results.
- The Pancha Bootham meditation creates a good connection with the universe and it is the way to connect with the divine.
- The body is the combination of all the Pancha Bootham energy. The food that is cultivated on the earth is been taken by human beings as food.
- Generally, Pancha botham meditation should be practiced with the help of the Guru. The Guru’s instruction should be followed by the soul.
- In this way, one can attain a good position in the spiritual world. In this way, one can attain wisdom and enjoy rapture.
- Certainly, These are the steps which are given by the Lord Shiva to get maturity in life to reach Sivalogam.
Question & Answer 3
What is Pancha Kosha meditation, and how different is it from Kundalini meditation?
Pancha Bootha meditation is the technique that is followed in meditation. It is nothing but land, water, sky, fire, and air (the combination of all the five is Pancha Botham). The combination of all the principles is the creation of the body. As we breathe the air, we eat the food which is coming from the earth, we are living in the land, and we drink water.
Pancha booth meditation helps the Kundalini energy to perform well. The five Pancha Bootha are the representations of the five chakras. If we do Pancha Bootham meditation, concentrating on the chakras, then the Kundalini energy gets a good flow and we can achieve the best results in the meditation.
Question & Answer 4
How does Pancha Kosha meditation work?
Meditation creates a good bond between nature, the soul, and the body. Also, the presence of God is everywhere in nature. So God’s Bond is also created and then if it is practiced for a longer period then all the energy runs good and our body can be free from diseases. Meditation is considered to be the medicine for our body to stay healthy and to stay away from diseases
Finally, This is the only way to escape from the birth and death ocean. One has to follow these for many years to get a good desired result. Hence, This is the only way to escape from the birth and death ocean. One has to follow these for many years to get a good desired result. Hence, This is based on the karma effects of the soul.
If you have any doubts feel free to contact me or drop an email to sivamallesh1996@gmail.com. Make sure to follow https://www.instagram.com/kundalini_shakthi/
9 thoughts on “Meditation and Pancha Botham Meditation”