Yoga is an activity which allows the blood circulation to all the parts of the body. It is like doing exercises. With the help of Yoga, Meditation becomes easier and we get good results. It acts as a bridge between God & soul and creates a good connection with the Universe. It can balance the body and cure many diseases that come to our body. Generally, The best time to do Yoga is at the Brahama Mukurtham time. It must be learned through the Guru so that it becomes effective.
Table of Contents
- Asana
- Brahma Mukurtham
- Mind
- Body Activity
- Benefits
- Positive Energy
- Guru
- Question & Answer 1.
- Question & Answer 2
- Question & Answer 3
Asana
- There are separate asanas for each body part. ie. For hands, legs, backbone, eyes, breathing, etc.
- On practicing these asanas one can be free from diseases and good blood circulation happens.
- The Asanas give good relief from stress and pain.
Brahma Mukurtham
- Accordingly, The postures should be practiced in the early morning. We can do this activity at any time of the day.
- But if we do it regularly at Brahma Mukurtham time 4 AM to 6 AM, we get good results.
- The Brahma Mukurtham times undergoes some good changes in the Earth.
Mind
- Generally while doing yoga, our mind and thoughts should be there in the movement of the body. The movement of our body should be analyzed by the mind.
- Even the good flow of blood should also be felt in the mind. Should always do slowly and we must enjoy doing asanas.
- The Mind should be controlled. This can be achieved by the practice of Meditation.
Body Activity
There are two types of body activity
- Postures ( Body in a position )
- Movements
Benefits
Therefore, Doing yoga properly can clean up all the body parts and thus free from diseases. Hence, The benefits are
- Cleans the blood and makes the blood circulation good.
- Protection from the diseases.
- Good body and can gain energy.
- Concentration power increases.
- Good thoughts.
- Connect with the Divine.
Positive Energy
- Therefore, by doing proper postures and meditation one can feel the freshness inside the body.
- Thus, The entire day becomes energetic and brings more positive energy.
- Further, Doing the meditation after the yoga practice gives good results. Hence, every soul must practice it to achieve good spiritual growth.
- Therefore, The Positive Energy is filled in the Mantras, Devaram, Thiruvasagam, etc.
Guru
- Hence, One should practice these activities by getting proper training from the Gurus who are ready to give Upanishads.
- Finally, This is the only way to connect with the divine energy. Meditation and Yoga are interdependent.
- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga, do it for exercise or to reduce stress.
- Techniques like Slow movements, Deep breathing, and warming up the muscles increase blood flow.
Question & Answer 1.
What is the importance of yoga in our daily life?
The importance of yoga is that it gives good blood circulation in the body if it is done in the early morning. The best time for doing yoga is early morning 4 AM to 6 AM. Ie. In the Brahma Mukurtham time. If the practice takes place at that time we feel like we get connected with the Universal and The God.
This is mainly because at that time more vibration came to the earth from God. Good Vibration can be observed by our body by doing this Yoga. With meditation one can get benefits at that particular time and our body gets a good boost. If you do yoga daily, your digestive system gets good digestion, it will perform well and the brain gets a good piece of mind.
Question & Answer 2
What are the basic steps to do yoga for a beginner?
As a beginner try to follow the yoga daily at a particular time for some time. Until it becomes a routine. Then a proper diet is very important. You should always consume the organic fruits and vegetables which are grown by you or by the gardeners. It is good to avoid junk foods and you should always keep the body cool. You should always perform the meditation daily. As soon as we wake up in the morning it is better to do Yoga to keep the body relaxed.
Question & Answer 3
When is the best time of day to practice yoga?
The best time to practice yoga is in Brahma Mukurtham time. Ie. In the early morning, it starts from 3 AM to 6 AM. If you do yoga, you get a lot of good energy and good results in the Meditation. It makes the body more powerful. Our body gets more effective because good radiation comes to the earth at that particular time. So we can do yoga art anytime in the day it’s not a particular time whenever you feel comfortable you can do yoga because it is perfect for every time. One must practice it continuously to get good results in the Spirituality.
Yoga has gained popularity worldwide for its numerous benefits, including improved flexibility, strength, balance, and posture. It also enhances mental clarity, reduces stress, and promotes relaxation. Regular practice of it can contribute to better physical and mental health.
Therefore, There are various styles and types of yoga, such as Hatha, Vinyasa, Ashtanga, Bikram, and Kundalini, each with its emphasis and approach. Hence, It is advisable to learn from a qualified instructor to ensure proper alignment and safety during the practice.
Thus, Yoga is the activity that keeps our body fit and healthy. The best time to do this is early morning. At least it must be practiced for 48 days to get good results in the body. Yoga can be practiced in the Nature places like Mountains, Temples, Jeeva Samadhi, etc. Finally, Yoga and Meditation is the path to get the Wisdom.
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